1/8/2024 0 Comments Yep ecigTo help identify these reasons, ask yourself, “Why is it important for me to quit vaping?” Think about the ways that vaping interferes with things that are important to you, like your independence, relationships, health, finances and your future. Write them down and keep them with you for some quick encouragement during tough times. Quitting vaping can be hard and it can help to keep you motivated and on track if you know your reasons for quitting. While research on quitting vaping is in early stages, many best practices from quitting smoking can be applied. These symptoms are usually strongest in the first week after quitting, but they are only temporary. Common symptoms of withdrawal can include: When you’re addicted to nicotine, you may experience symptoms of nicotine withdrawal after you stop vaping. Vaping soon after you wake up, or vaping when you wake up at night.Breaking the law to vape – in school, on school grounds, on the bus.Hiding vaping from parents, teachers, or friends who don’t vape.Vaping is causing trouble with relationships and activities – friends, family, school, sports.Continuing to vape because you find it hard to stop.Feeling anxious, irritable or distracted if you want to vape but can’t. Changing daily routines to make time to vape.Cravings, or feeling like you really need to vape.Some signs of nicotine addiction include: Even if you only vape once in a while, you can be addicted and can have a hard time quitting. Nicotine addiction can look different from person to person. The more you vape, the more your brain and body gets used to having nicotine, and the harder it is to go without it. Pod vapes, like JUUL contain very high concentrations of nicotine and are very addictive (1 JUUL pod contains as much nicotine as a package of cigarettes). Be sure to indicate to your health care professional that you currently vape, or have in the past, and what you were vaping. If you use vaping products, or have used vaping products in the past, monitor yourself for symptoms of lung illness (e.g., cough, shortness of breath, chest pain) and promptly seek medical attention if you have concerns about your health. However, at this time, no consistent product, substance or additive has been identified in all cases. Many patients have reported vaping THC, the high-inducing agent in cannabis, and/or nicotine-containing products. remains unclear however, the US CDC reports that chemical exposure is the likely cause. Cases are also being reported in Canada and officials say they are watching the situation closely. Recently in the US there have been a number of deaths and over two thousand individuals who have developed serious lung illness due to vaping.
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